Help your child beat exam stress (NHS)
Tests and exams can be a challenging part of school life for children and young people and their parents or carers. But there are ways to ease the stress.
Watch for signs of stress
Children and young people who are stressed may:
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worry a lot
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feel tense or irritable
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have headaches and stomach pains
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not sleep well
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lose interest in food or eat more than normal
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not enjoy activities they previously enjoyed
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be negative and have a low mood
Having someone to talk to about their work can help. Support from a parent can help young people share their worries and keep things in perspective. Encourage your child to talk to a member of school staff who they feel is supportive.